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  • Writer's pictureTwins Farm

Keto Avocado Ice Cream

Creamy, smooth and divinely textured vegan avocado ice cream. Easy recipe with perfect flavor and the perfect melt-in-your-mouth texture.





This vegan avocado ice cream is so smooth and creamy you will totally fall in love with it.

The success of this dessert depends of the quality of the avocado. So, if you want to make the best avocado ice cream, that would not be a problem! The solution to this is Twins Farm Avocado!

Avocado Benefits


In addition to being widely used in many dishes around the world, avocado can provide a wide variety of health benefits, which makes it one of the healthiest foods. It is packed with nutrients, including vitamin B, folic acid, potassium and, mainly, healthy fats.

Thanks to potassium, for example, avocado helps regulate blood pressure, which decreases the risk of heart disease. Similarly, it supports the digestive process, eliminates toxins and reduces fatigue.


On the other hand, as it is composed of monounsaturated fatty acids such as oleic acid and Omega-3, which apart from lowering cholesterol levels, are crucial for nerve tissue and healthy heart.

Moreover, its combination of vitamins makes it perfect for maintaining skin elasticity and strengthening the immune system. It contains Vitamin E, which stimulates the production of collagen and also has vitamins B6, C and D, riboflavin and manganese.


Here we have, in percentages, the nutrients provided by a 100 grams portion of avocado.

  • Vitamin K: 26% of the recommended daily dose.

  • Folic Acid: 20% of the recommended daily dose

  • .Vitamin C: 17% of the recommended daily dose.Potassium:

  • 14% of the recommended daily dose. (Much higher than bananas)

  • Vitamin B5: 14% of the recommended daily dose.

  • Vitamin B6: 13% of the recommended daily dose.

  • Vitamin E: 10% of the recommended daily dose.


It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, vitamin A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

It is an excellent option for those who carry out ketogenic diets. These dietary regimens consist of consuming foods with a low amount of carbohydrates but that are high in fat, in order to change the main energy source of the body. Avocado has a high calorie value but it also provides completely healthy lipids, so it turns out to be one of the best fruits to consume if you live a keto lifestyle.



The Recipe


As we mentioned earlier, avocado is very versatile while cooking since it can be used in many preparations. It is common to try it in dishes such as salads, guacamole, sauces, and more. Nevertheless, people have included it in sweet meals such as the one described below:

Ingredients:

  • 2 big avocados

  • A cup of yogurt

  • ½ cup of milk

  • 2 tablespoons of lemon juice

  • 1 teaspoon vanilla extract

  • 5 tablespoons of sweetener

  • Lemon zest


How to prepare avocado ice cream


  1. Cut the avocados in half and remove the bone. Then, extract the pulp with a spoon. Place it in a bowl together with the lemon juice to prevent it from getting rust.

  2. Crush the pulp, using a fork or a food processor, until you get puree. Add yogurt and sugar and mix well.

  3. After that, incorporate the milk, always stirring to integrate.

  4. Finally, add the zest and essence. Confirm that the preparation is sweet enough. If necessary, add a couple more tablespoons of sweetener.

  5. Whisk vigorously to obtain a homogeneous cream. You can use a whisker or manual rods.

  6. Place the mixture in a container with a lid, preferably of aluminum, and take it to the freezer for two hours.

  7. Remove from the cold, beat again and freeze once more for two hours.

  8. After that time, you can eat the avocado ice cream as you like.


It’s important to know that the success of this dessert depends of the quality of the avocado. So, if you want to make the best avocado ice cream, that would not be a problem! The solution to this is Twins Farm; our company is dedicated to the export of tropical fruits all around the world. So, do not hesitate to taste our avocado and, also, we offer you some other fruits to accompany this wonderful recipe!

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